Download and listen later: Podcast 3: Meditation (41:12)
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In this podcast we bookend the show with spontaneous dancing, Wade tries to do 30 diamond push-ups without stopping, and on a more relevant note… we talk about meditation. Join us as we discuss why we meditate, how we meditate, the science behind meditation and the benefits it produces.
We’re no gurus, but we know a bit about meditation, especially why its called a meditation practice. You don’t have to be a Buddhist monk, or religious at all for that matter, to benefit from the practice. Like anything, the more you practice the better you get… and the more you benefit.
Adam shares with us what he learned from Andy Puddicombe’s TED Talk and shares how running or exercise can have the same effect. Wade explains why meditation has helped him be less “bonkers” and how it has made this quote a reality: “Between stimulus and response is a space. In that space lies our freedom and the power to choose our response. In those choices lie our growth and our happiness.”
Whether it’s meditation or something different, we hope you have found or will find something that allows you to bring peace to your inner world. Having peace internally will begin to reflect itself in your outer world. We hope this podcast shines a light on the path to that place of peace.